Yoga has become a popular word in recent years. Yoga is good for the body and mind. Yoga improves blood flow and increases clarity of thought. Yoga has been beneficial to our mental and physical health for thousands of years. Yoga not only helps you to feel calm, but it also helps you lose weight. […]
16 Health Benefits of Therapeutic Yoga
Modern media and advertising might lead us to believe that yoga is only about physical poses. However, yoga encompasses a variety of contemplative and self-disciplined practices such as meditation and chanting. The root word “Yuj” is the root of the word “yoga,” which can be translated to mean “to yoke or to bind” and has […]
15 yoga poses that you should do every day
Yoga, an ancient practice, has been around for thousands of years. Yoga can be used to help you connect with your body and mind. Yoga helps you to focus on your breathing and not on the future or past. This is a great way to clear your mind and make better decisions. Yoga can help […]
A comprehensive guide on Yoga and it’s numerous benefits
In the present age, Yoga is a practice that has gained worldwide recognition over the years and has been recognised as a trend. It’s wonderful that the significance of Yoga in our lives is finally attracting the attention of everyone but do we truly understand the essence and value of this ancient Indian practice? What […]