Yoga has become a popular word in recent years. Yoga is good for the body and mind. Yoga improves blood flow and increases clarity of thought. Yoga has been beneficial to our mental and physical health for thousands of years. Yoga not only helps you to feel calm, but it also helps you lose weight. […]
A comprehensive guide on Yoga and it’s numerous benefits
In the present age, Yoga is a practice that has gained worldwide recognition over the years and has been recognised as a trend. It’s wonderful that the significance of Yoga in our lives is finally attracting the attention of everyone but do we truly understand the essence and value of this ancient Indian practice? What […]